11 Tips to Strengthen Your Immune System
- Kick Back and Relax
Some stress can be a good thing. It helps your body get ready for a challenge. - Find a Furry Friend
There’s a reason we call them “man’s best friend.” Dogs and other pets aren’t just good buddies. They also give us a reason to exercise and boost our health in other ways. - Build Your Social Network
We all know friends are important, but strong social ties can also have a big effect on your health. - Look on the Bright Side
When you think good thoughts, your body’s defenses work better. - Have a Laugh
A giggle or two is good for you. - Eat the Rainbow
Colorful fruits and vegetables are full of antioxidants. To get a wide range, go for oranges, green peppers, broccoli, kiwi, strawberries, carrots, watermelon, papaya, leafy greens, and cantaloupe. - Move Your Body
Exercise is a simple way to rev up your defense system. - Get a Good Night’s Sleep
Most adults need about 7 to 9 hours of sleep a night. To get better shut-eye, you need to stick to a regular bedtime schedule, stay active during the day, skip caffeine and booze near bedtime, keep the bedroom cool, and give yourself time to unwind at the end of the day. - Cut Back on the Booze
Too much can weaken your defenses and cause you to get sick more often. - Kick the Nicotine Habit
Do your immune system a favor and give up smoking. - Wash Your Hands
Use soap and clean, running water. Wash for at least 20 seconds.
