1. No processed, sugary foods🧁
It’s time to say goodbye to refined carbohydrates. Yes, that includes your go-to comfort foods – white bread, wraps and rice, crackers.

2. Eat more Vegetables🥗
“Plant foods have a variety of different compounds that help support the body, from antioxidants to phytonutrients to important vitamins and minerals. Create a rainbow plate to ensure you’re getting a good variety,”

3. Pull back on coffee☕
“Relying on large amounts of caffeine to stay awake can send our organs into overdrive and mess with our natural energy rhythms. Give your body some love by swapping to herbal tea or a turmeric latte.

4. Say NO to juices
“Unfortunately with juices,🍹 you’re getting a good whack of sugar without any of the fibre. Fresh, whole fruit🍉 is a much better option.”

5. Detox your mind
Pick an area of your life you could improve on and implement a daily detox action. Whether it’s banning phone use after 8pm or waking 10 minutes earlier to do some high intensity interval training from the comfort of your lounge room.

“Health doesn’t mean deprivation, rather it’s about finding a satisfying alternative that is beneficial to the body.”

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