“Magnesium is one of the most common minerals in our bodies, and yet many people may have depleted levels.

Studies have shown that magnesium is especially useful for reducing muscle cramps and spasms, migraines, and depression. Upping your magnesium intake may be a way to help you get the most out of your day.

Bananas, beans, nuts, spinach, and salmon are all good natural sources of magnesium to include in your daily diet.”