"Practices to focus on in uncertain times:

Practices to focus on in uncertain times

Practices to focus on in uncertain times:

  1. Keep a journal
  2. Meditate
  3. Be mindful of how often you watch or read the news
  4. Focus on what you can control
  5. Reach out to friends and loved ones
  6. Channel emotions into creativity
  7. Learn something new
  8. Purge and organize
  9. Start With Self-Care- sleep, exercise, and nutrition
  10. Structure Your Days
  11. Create A Focus-Enhancing Environment
  12. Eliminate/ Reduce Digital Distractions
  13. Create and Embrace The Positive

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