Practices to focus on in uncertain times
Practices to focus on in uncertain times:
- Keep a journal
- Meditate
- Be mindful of how often you watch or read the news
- Focus on what you can control
- Reach out to friends and loved ones
- Channel emotions into creativity
- Learn something new
- Purge and organize
- Start With Self-Care- sleep, exercise, and nutrition
- Structure Your Days
- Create A Focus-Enhancing Environment
- Eliminate/ Reduce Digital Distractions
- Create and Embrace The Positive
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