Foods that will help you save your gut from inflammation – Gut Health Tips
1. Fermented plant-based foods
foods like tempeh are probiotics and promote the growth of good bacteria in your gut. It improves health of the intestinal cells, thereby reducing the risk of allergies and diarrhea.
2. Bananas
Bananas are one of the richest sources of potassium and magnesium. Due to the high nutritional value, this fruit helps you restore the health of your bacterial community and reduce inflammation in the body.
3. Broccoli, kale, cabbage (cruciferous vegetables)
Research shows that people who consume more cruciferous vegetables are at a reduced risk of developing colorectal cancer. This is due to the high nutritional value of these vegetables and their fibre content. High-fibre foods ensure proper bowel movements and reduced risk of gastrointestinal problems such as constipation.
4. Blueberries
Anthocyanins, the pigment which gives blueberries its colour, are the strongest antioxidants which make blueberries a superfood. They strengthen your memory, immune system and boost the growth of good bacteria in your gut.
5. Legumes
Legumes like beans are also beneficial for gut health. Legumes like beans release short-chain fatty acids in the body which enhances the absorption of nutrients in the body and promote weight loss as well.
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