Male Health: 4 Common Concerns and How to Treat Them Naturally
Not so shockingly, men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until a medical issue has become serious before they do anything about it. Som..
If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, you will know that the pain and disruption caused by ..
Beating Burnout: How to Restore Balance in Your Life
Are you feeling burnout and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life..
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to r..
Is Your Home Toxic? Environmental Pollution and How to Prevent It Hidden Toxins in the Home
Is your home affecting your health? If you avoid obvious pollutants like cigarette smoke..
What kind of thoughts do you invite? Whatever you invite in, you become. Selfish and self-serving thoughts pave the way for anxiety, fear, and disappointment. Have heaven in ..
Mind Body. medicine shows you how to control your emotions. to control your health. If you are in control of yourself, nobody can provoke you. Anybody can retaliate, but it takes tremendous courage to..
Mindfulness Recipe "Show the same love to one and all. Serve one and all. Don’t even lose a single opportunity to serve others. Serve, serve, serve, and you will find that you are supremely happy"
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The practice of mind body medicine encourage us to embrace the spirit in our daily living “Real spiritual teaching is to remember the spirit—that we’ve each come to play a part and we are all pl..
Life coaching and mindfulness coaching help you to understand that:- “All your feelings and experiences in life are a result of your outlook, your attitude in life. Difficulties should come and ma..
The Key to mental wellbeing- “What is meant by comfort? Real comfort does not come to you because you have a nice house, beautiful clothing, or gourmet food. That is why when you spend too much—an..
Importance of Gut Health
Promoting good gut health optimises digestive functions. Therefore promoting availability of nutrients from the food eaten, improving immunity, avoiding. m..
“While what you eat is important, more importantly is how you digest. We ruin our lives by not setting limits and boundaries. Your first duty is to make th..
Mindfulness is about -“Pouring love on hate is like pouring water on fire. Make a resolve: ‘I will live the kind of life that will make everybody love me, and I will love them.’ Everything on ..
Natural Hormone Treatment: A way to natural healing
Almost every day people suffer from laziness, tiredness and fatigue, still they are not aware of the root cause. At the first instance, people do not consider it to b..
What is the sign of a healthy person? You’re happy everywhere, relaxed everywhere, at ease and in peace within and without.
You don’t have to get health anew. You only have to renew the health ..
Natural Weight Loss Is Healthier And Is Easier Than Any Quick Fix Diets
The solution to a long lasting, successful, and healthy weight loss is to go by the natural approach. Natural weight loss is a method that happens over time, in a vigorous way, using an appropriate di..
Get Back Your Healthy Body And Mind With Health And Life Coaching
Every sixth person is suffering from thyroid health condition around the globe. Thyroid is a small butterfly shaped gland situated in the neck. Light in nature it plays a crucial role of carrying out ..
Don’t be in a rush to transform others. Transform yourself first. Be an example. Everyone can attach divine principles to their worldly lives. We are all being refined every minute. We are all growi..
We didn’t bring anything with us when we were born; we cannot take anything with us when we say goodbye. If we realize that, we can use everything in service of all...
Fill yourself up to the brim with your health and let it overflow. Just by your mere presence, you will bring health to others. What is the major cause of all our illnesses? We violate nature’s law...
The New Medicine For The 21st Century To Cure All Your Illness
Most of us have a tendency to view things in either - black or white. There is no intermediate in having perceptions. Same is the situation with health care. There is a belief that either the allopath..
Improve Your Career, Relationships And Life With Health And Life Coaching
Health and Life coaching is a result-oriented process specifically designed to aid individuals meet the demands and challenges of the global world. The hectic life schedules, work pressure, personal i..
There’s no limit for learning. The entire earth is a college. You can learn from everything. If you run from one environment, you may face another problem somewhere else.
We are presented with ch..
Stop running after your shadow. Turn around. When you walk toward the light everything of the world will follow you. Detach yourself from whatever things you are burdened or hurt by and you will have ..
The human digestive system is an intricate series of glands and organs that processes the food. The body utilises the food that we consume by breaking it into small molecules. It also segregates the w..
In order to live, we must breathe. Who puts the air into our lungs and reminds us to breathe?
Remember that Unseen Power. If you have faith in God, even if you..
The basic approach to Chronic Fatigue Syndrome does not make patients feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, tiredness, trouble sleeping, fever ..
The stomach is a factory for disease or health: Make sure what you eat is healthy, and eat only after you’ve digested what you ate before. Eating itself is a type of Yoga.
I often say, ‘Eat you..
There’s no limit for learning. The entire earth is a college. You can learn from everything.
If you run from one environment, you may face another problem somewhere else.
We are presented with..
Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it.
Jesus got it. Muhammad got it. The answer is the same, but the method of working it out may v..
You don’t lose anything by being humble. Don’t complicate your life. Live simply and be humble.
Simplicity always goes with humility. If your mind is pure, then you begin to use everything for ..
The minute you renounce your wants, you are eternally in a peaceful condition. The most precious thing for me is my peace and joy.
I don’t want to lose that for anything. So, stop running after y..
We don’t have the right to impose our ideas onto anybody. Experience is the best teacher. If a person is not ready to receive it, better not give advice.
It’s like feeding someone who is full; ..
Negative thoughts aren’t going to help you to be happy and healthy. You should forget them because they don’t help you or anybody else.
Realize that nothing happens without a reason. The reason..
There’s nothing to be afraid of. Have no fear. Now, you are alive, don’t worry. You’re free to worry after you die.
Look at all the birds, the animals—they don’t have to worry about anyth..
The entire universe is a university. You can draw lessons from everyone and everything. Learn from the nature.
Have you ever seen an apple tree eating its own fruit? Like that tree, our true nature..
Develop the right thoughts. Keep company with those who will help you focus on your good thoughts. As the right thoughts become strong, the wrong thoughts will go away.
Every action teaches you a l..
What is a mistake? You missed the take. Then you take another thing, miss it, and, ultimately, you take the right thing.
If you have made some mistakes
don’t brood over them; the past is past,..
When the mind becomes calm, nothing is impossible. But, it’s impossible to calm the mind unless it is clean.
A clean mind could be calmed easily, so clean the mind.
What makes the mind dirty? ..
dversities are blessings in disguise. Who will enjoy the food well? The one who is really hungry. So make yourself hungry, thirsty for the Truth. If you yourself don’t do that, the nature, the world..
When you renounce your attachment, there is nothing to shake you. It is the feeling of possession, of clinging, that disturbs the mind.
Dedicate your life in the name of God or humanity, and your m..
You do not need to go to a monastery or sit in a cave somewhere because, it is not in renouncing actions that you will find peace, but in renouncing your attachment to the results of the actions.
A..
Many people ask, ‘How can we do everything for our own peace when the world is so full of suffering?’ Normally, we think of the world first. But Yoga believes in transforming the individual before..
Try this yourself. Any time the mind is agitated, just sit quietly, not moving at all. Let the mind be as agitated as it wants. If your body is still, very soon the mind will calm down all by itself.
..
Samadhi means complete tranquility. Samaha means equanimity, tranquility, serenity. If you get that serenity, it is immaterial where you are. You may be in a cave or right in the center of Times Squar..
I want to remind you not to run away from or throw away everything in your apartment in the name of ‘detachment.’ There’s no need to throw away things from yourself. But you throw yourself away ..
When you feel angry, it’s a good idea to ask yourself the question, ‘Why am I angry?’ If you sincerely seek for the answer, the reply will come: You expected something to happen the way you want..
Open up your eyes and see the love behind everything. If you see the love behind everything, all your actions will become selfless.
Why? You will understand that you don’t live for your sake. The..
Real truth is unspoken. The minute you open your mouth, you limit the truth. It is impossible to talk about truth because anything you say limits it according to your own understanding.
If I want t..
Is there ever a reason, even for health reasons, to leave a vegetarian diet to go back to eating animal products?
There are plenty of reasons for it if you are keen on eating animal materials. If y..
You cannot find two snowflakes the same. You cannot find two grains of sand the same.
That means, God purposely made everything different; everything is unique in its own way—there is no superior..
The more you indulge your desires, the greater the pain later on. In the beginning, it may feel painful to not pursue a desire.
But, if you restrain yourself—if you can begin to train the mind—..
You can never destroy the eternal one, the Self. That essence may be called by different names, but it is always there; you can never create or destroy it.
It’s like buying a new car—the minute..
Yoga enables you to gain mastery over the subtle prana that disturbs the mind. Suppose that the mind is a covering and the covering mind is made of thoughts—like a screen woven with threads, as in a..
“The senses, by themselves, are innocent and good but, when they are allowed to turn only outside, they attract external things, transfer that message to the mind, and make the mind restless. Instea..
Yoga practice is self-regulation. By regulating your prana you are regulating your mind, because they always go together. If one is controlled the other is automatically controlled.
You have an itc..
What is permanent in this world? What can give us lasting happiness? Everything is changing and all the happiness we have from the outside world is temporary. The real happiness comes from within. Cha..
“Learn to say: ‘Don’t want, don’t want, don’t want.’ That will make you someone who is above wants. The minute you feel you don’t want anything, things will come to you.
At that point..
Join hands. Let us all come together. By that way, we forget our differences. They are all just petty and temporary. Rise above all these things and all the small, little weaknesses.
Everybody has ..
People are often unreasonable and self centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you find happiness, people may be jealous. Be hap..
