A large number of the people are afflicted with adrenal fatigue. Some of them are undergoing various treatments and some are totally oblivion of the fact they are suffering from adrenal fatigue. Adrenal fatigue is increasingly common in the younger generation because of their hectic schedule, stress and work pressures they may have to bear.
Adrenal Fatigue Syndrome was recognised in 1998 by Dr. James L Wilson. He coined the word for folks who suffered from decreased adrenal gland function.
Let’s have an overlook of Adrenal fatigue treatment and symptoms:
Symptoms of Adrenal fatigue:
Adrenal fatigue is triggered by chronic stress. Stress is the biggest challenge in modern civilisation. Repeated activation of the stress response can have detrimental effects to health and eventually takes a toll on the body. Stress leads to internal imbalances within the body, having effects on the mind, body and spirit of the individual.
There are effective solutions for Adrenal fatigue. Often simple changes in daily life life and adjusting to situations can make a considerable difference to the recovery from adrenal exhaustion.
Restoration of Adrenal function can be carried out by avoiding caffeinated drinks. Consuming vitamin C enriched products, whole foods such as oats, whole grains, vegetables, natural salt are some of dietary solutions.
Blood sugar levels often fluctuate in Adrenal fatigue. Hence it is vital to maintain the sugar levels by eating frequently at small intervals. Dehydration can aggravate the situation,hence it is essential to keep the body well hydrated, fresh vegetable juices are also a good source of energy and minerals. Adrenal herbs or adaptogenic herbs play a vital role in restoration of the function of the adrenal glands. Often Natural Hormones can be prescribed if these have become depleted. Recovery from Adrenal fatigue is a slow and steady process provided that essential steps are taken to ensure a healthy diet, proper meal timings, a regular sleep time, exercise, yoga and proper disciplined routine.
Sivanna health offers Natural ways including Natural Hormone treatments to assist with Adrenal Fatigue. Treating the cause is the basis of restoring health at Sivanna Health. For more information visit www.sivannahealth.com.au