“Meditation is to calm the mind, bring the mind into balance. If you are already peaceful, why do you need meditation? Meditation is a sort of medication. In the same way as you treat a disturbance in the body with medication, when you feel a disturbance in the mind, practice meditation. And don’t get disappointed if you can’t meditate right away. Nothing is achieved overnight. When did you learn to walk or run? When you were a baby, you couldn’t even stand up or even crawl. Then you gradually learned to crawl, then walk, and run. Meditation is also like that.