Adrenal fatigue or adrenal insufficiency generally is characterized via relentless, debilitating fatigue. In fact the adrenal glands acts as the primary shock absorbed of the body. These two tiny thumb-sized glands placed above the kidneys produce hormones such as DHEA, cortisol and norepinephrine, which allow a person in responding to their daily life conditions in a flexible and healthy way. Below is a list of adrenal fatigue treatment and symptoms.
Beware of the symptoms
The symptoms of adrenal fatigue are your body’s way to inform you of the fact that it is not getting the support which it requires. Although none of such features have any direct causal relationship on its own with the adrenal dysfunction, a specific aggravating pattern comes up when all the factors are considered. A person should check if they recognize such tendencies in them. The different symptoms that people should look for are as follows,
The three vital factors that work together in addressing adrenal fatigue include diet, supplements as well as lifestyle.
Diet-Under this comes the following,
Lifestyle changes- that will assist
All said about adrenal fatigue treatment and symptoms the next on list are the digestive system disorders. These generally take place when there occurs a faulty function at the time of digestion that stops the digestive system against functioning as this should do. The most common digestive system disorders include GERD, gallstones, celiac disease, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, haemorrhoids, diverticulitis and anal fissure. Eating proportionate quantities of high fibre foods, drinking sufficient water and regular exercise will help to keep the bowel healthy and thereby reduce the chance of any digestive system disorder.