Facts About Adrenal Fatigue Symptoms And Treatment And Digestive System Disorders
Facts About Adrenal Fatigue Symptoms And Treatment And Digestive System Disorders

Adrenal fatigue or adrenal insufficiency generally is characterized via relentless, debilitating fatigue. In fact the adrenal glands acts as the primary shock absorbed of the body. These two tiny thumb-sized glands placed above the kidneys produce hormones such as DHEA, cortisol and norepinephrine, which allow a person in responding to their daily life conditions in a flexible and healthy way. Below is a list of adrenal fatigue treatment and symptoms.

Beware of the symptoms

The symptoms of adrenal fatigue are your body’s way to inform you of the fact that it is not getting the support which it requires. Although none of such features have any direct causal relationship on its own with the adrenal dysfunction, a specific aggravating pattern comes up when all the factors are considered. A person should check if they recognize such tendencies in them. The different symptoms that people should look for are as follows,

  • Hormones/libido- severe PMS, low libido and worsening of the perimenopausal symptoms
  • Sleep- the inability of falling asleep yet waking up nightly and sleeping soundly yet waking up exhausted
  • Immune response- recurrent infections which take a long time to recover from trauma, infections or illness
  • Thinking- chronic racing thoughts, inability to concentrate on one task, fuzzy thinking and mentally foggy
  • Coping ability and emotions- the inability of dealing with daily stress, struggling with getting through the day, feeling overwhelmed at all times, anxiety attacks, having a short fuse or inability of reframing the thinking
  • Energy- on speed forward always, unable to stop, lack of stamina, ongoing fatigue, feeling tired often
  • Weight changes and food cravings- excessive weight gain, especially in the thighs and abdomen. Cravings for sugary or salty foods, at times feeling uncontrollable
  • Blood pressure-low or high pressure are signs that people should be aware of. In fact low blood pressure is often accompanied by lightheadedness

Treatment

The three vital factors that work together in addressing adrenal fatigue include diet, supplements as well as lifestyle.

Diet-Under this comes the following,

  • Do breakfast correctly
  • Consume salt in adequate quantities
  • Do not skip any meal
  • Consume fluids mindfully
  • Consume good fats in good quantities
  • No alcohol or caffeine
  • Avoid high carbohydrate diet

Lifestyle changes- that will assist

  • Have adequate sleep
  • Keep away from all forms of cardio as well as other types of strenuous exercise
  • Practice lunaception
  • Make time for some rest
  • Correct adrenal health supplementation.
  • mixture of key nutrients and herbs

All said about adrenal fatigue treatment and symptoms the next on list are the digestive system disorders. These generally take place when there occurs a faulty function at the time of digestion that stops the digestive system against functioning as this should do. The most common digestive system disorders include GERD, gallstones, celiac disease, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, haemorrhoids, diverticulitis and anal fissure. Eating proportionate quantities of high fibre foods, drinking sufficient water and regular exercise will help to keep the bowel healthy and thereby reduce the chance of any digestive system disorder.