All you wanted to know about Adrenal Fatigue
All you wanted to know about Adrenal Fatigue

The adrenal gland,is responsible for producing the stress hormones, might start malfunctioning if your stress increases to an abnormal level or you remain mentally pressurised for quite a long period of time. This could eventually lead to adrenal fatigue that make you chronically tired. While mental and physical stressors are identified as the key causative factor behind this condition, sleep deprivation can also lead to adrenal fatigue.

As stress has become synonymous to the cosmopolitan lifestyle, almost each one of us can develop adrenal fatigue at any stage of of our lives. Nevertheless, how will we know if we are really suffering from the symptoms, or if there is any cure. Well, the questionnaire shared here will provide you with guidelines on Adrenal Fatigue Treatment And Symptoms.

What are the root causes of this disease?

As adrenal fatigue is not a medically recognised disease, there are different opinions about the factors that cause this problem. Some say that excessive physical stress leads to this disease, while others say that it is caused due to overwhelming mental pressure on an individual over a prolonged span of time. However, it has also been found that chronic infections can also lead to adrenal fatigue. The respiratory tract infections, asthma, pneumonia and bronchitis are specially responsible for making a patient susceptible to this problem in the later stages of life.

What symptoms can I relate with this disease?

Among the most common symptoms of adrenal fatigue include excessive fatigue, difficulty in getting out of bed in the morning and a feeling of excessive sleepiness. The victim might feel too exhausted to complete a task that has been assigned to him. Cravings for sweet or salty foods have also been identified as one of the symptoms of this problem. In addition, feeling worn out in the first part of the day especially around the 2-3 pm mark and feeling awake and energised after the second half of the day.

Who gets affected with this disease?

There is no fixed age, type, or profile of any individual who can become victim of this disease. It may happen to anybody at anytime. A person who has recovered from a serious disease can develop the symptoms of this disease. Similarly, a person who has recently experienced the death of his or her loved one and is extremely upset about it can develop this complication. Again, a person who might have been having a poor diet or lack of adequate rest might also suffer from this disease. Again, this complication might even affect a person who is a victim of substance abuse, or have been experiencing an extremely hectic life schedule for a long period of time.

What are the solutions of Adrenal Fatigue problem?

Natural remedies and Ayurvedic Nutrition are considered as some of the options for adrenal fatigue. Following a low stress and low inflammatory diet and healthy lifestyle works wonders in bringing about resolution to this condition. In addition, slow paced exercise and adding the appropriate nutrients and herbs have been found to provide positive results for patients suffering from adrenal fatigue.