In our hectic schedules, where a lot of our efforts go into earning a livelihood and striving hard in a very competitive era, has brought about increased suffering, health issues, mental pressure and stress. We live in a virtual world where relaxing and leisure time means chatting on social media portals and shopping means e-commerce sites. The level of stress is increasing constantly with zero time spending with friends and relatives. Tiredness, low energy levels, uneasiness, recurrent coughs and cold are some of the symptoms of stress.
The symptoms and the effects of stress presents in various ways. In response to stress, a cascade of physiological reactions take place under the influence of various hormones. These in turn lead to an increased heart rate and elevated blood pressure. Cortisol is the life sustaining adrenal hormone essential to the maintenance of homeostasis. It is regarded as one of the major stress hormones, which regulates and modulates many of the changes that occur in the body in response to stress. Some of its functions are :-
The cortisol levels are initially raised in times of stress, however if stress is prolonged, the adrenal function diminishes and there is a fall in the levels of cortisol.
Overtime if not rectified it will hinder the functioning of the adrenal gland and lead to adrenal fatigue resulting in severe hormonal imbalances.
Adrenal fatigue treatment and symptoms:
Symptoms of low circulating Cortisol as seen in Adrenal Fatigue : Depression, Anxiety, Mood swings, weight gain, low immune function , recurrent infections, impaired cognitive function, brain fog, unrefreshed sleep, mid afternoon fatigue, low thyroid function, blood sugar imbalances are some of the common effects
Treatment: Conventional medicine has very little to offer in way of management of Adrenal Fatigue. Integrative medicine has various ways it can assist individuals who are suffering from adrenal fatigue, Integrative medicine aims at providing a multifaceted approach to this condition by treating the cause and the addressing the whole person. It entails a program that combines lifestyle, diet, rest and mind body techniques with specific nutritional and herbal supplements. Integrative medicine Sydney is one of the centres located in Sydney that specialises in creating a comprehensive program for Adrenal Fatigue and Stress that effectively supports and promotes healthy adrenal function and optimises vitality and wellbeing.
So if you address the symptoms, don’t wait and immediately opt for integrative medicine that will transform the complete you with the help of holistic approach and medicines.